The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.comCookery Workshop 11.30 to 2/2.30 pm programme•Introduction to the importance of vitamin and minerals•Antioxidants/phytochemicals in food•Costing of the food
•Wholemeal pizza with mozzarella cheese and vegetable selection•Duck, orange and ginger with Thai noodles•Courgette & Carrot spicy salad•Polenta with tomatoes, mushrooms and herb topping•Rice salad with almonds and raisons•Spinach with chick peas salad•Onion Pakora•Raw Ginger Biscuits