The Right Lifestyle - Jean Sampson - Tel: 951893091 - email: jeanlaguita@hotmail.com Detox what is it exactly? I wonder how many of us have bought products for detox, used them for a couple of days and then fell by the wayside. Why? Often it is because we really do not understand what a detox is all about. I have devised a workshop on this subject with the intention of explaining what a detox is. . Below is a breakdown of what we will look at  Introduction  What are Toxins?  Where do Toxins come from?  How the body fights toxins  The effects of food on a detox  Foods to avoid  Detox superfoods  How to detox  The different type of detox’s eg Mono/Weekend/seven day.  Cleansing detox foods! We will be specifically preparing and eating foods that cleanse the body such as Tomato and Fresh Basil Soup Apple and beetroot salad with red leaves Date, orange and carrot salad Turkish-style new potato casserole Couscous with Vegetables Apricot and ginger compote (these are ideas it depends on  market food supply at the time) Dates are Tuesday 11th October and Tuesday 25th October. Price 25 euro and start time will be 11.30am at Finca La Guita, both these workshops are now full but I will be looking to hold further workshops in the future on this subject. So please if you are interested let me know. As with any workshops I am happy to hold them at outside venues, again contact me to discuss this.