The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com How would you like to host a Ladies Lunch Workshop? Many people are not familiar with some of the most nutritious grains that can be purchased here in Spain; I thought it would be a good idea to make some delicious and nutritious dishes using these grains. So what does to lunch include. I will give a short talk on the subject of grains look at the history of quinoa, bulgur wheat, couscous, millet and sprouting seeds explain what their nutrient value is and where you can buy them from. There will be handouts on the talk; and I will email a copy of the recipes to anyone who would like one. I will cook and bring along food for the lunch explaining what all the ingredients are in the recipes and then we will eat. Simple as that! The subject does not have to be grains we can look at any food group you would like to know about! Sample Menu • Quinoa with Walnuts and Rosemary • Couscous with sun dried tomatoes • Super rich mixed grain and seed salad with sweet sauce • Rice salad with almond and raisins   • Millet snacks • Chocolate fudge cake with a twist The previous lunches I have given have proved to be fun and informative anyone interested give me a call and I can explain in more detail. I do not push and the decision is yours. I hope you will find it rewarding and enjoyable. So come on and give me a shout or call me....