The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com 11.30 to 2.00pm programme   • Chakras continued •  P H Balance  Acid – Alkaline   • Natural food supplements – Lecithin • Herbs Echinacea • Super Food – Brown Rice • Cookery demonstration – followed by tapas lunch   • Forthcoming workshops a continuation of  subjects Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs • Chakras continued Following on from workshop number 5 we will be looking more in-depth at the chakra system within the body, which organs each chakra is aligned to, what foods each chakra is associated and much more. • P H Balance  Acid – Alkaline  PH Balance of the body is a very important area and our general health is much affected if the body is not in balance, especially if it is too acid which can result in acidosis, we are going to look at how this happens which foods are acid and which are alkaline and how they can bring us back to optimum health. • Natural food supplements – Lecithin Foods supplements are now sold in abundance, so I thought it would be a good idea to look at some of the more well known ones and what they are taken for and why.   • Herbs Echinacea Echinacea is known for its health benefits on the immune system we will look at what it is taken for besides the common cold. • Super Food – Brown Rice Brown rice is a super food and very good for the general health of the body we will be looking at its origins what its nutrient content is and why it is better for us than white rice. • Cookery demonstration – followed by tapas lunch