The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com 11.30 to 2.00pm programme   • Yin and Yang foods • E numbers • Natural food supplements –  • Herbs – • Super Food – Tomato • Cookery demonstration – followed by tapas lunch  Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs  • Yin and Yang foods Following on from the previous workshop where we looked at Meridians, here we are going to look again at Chinese philosophy regarding the foods we eat. The Chinese people believe that foods come in two categories either hot or cold and a balance has to be achieved for harmony in our bodies therefore giving good health. • E Numbers More and more it is becoming important to understand what is being added to our foodstuff. There are hundreds of E numbers, a few good, some bad and some very bad. We are going to look at where they can be found in our food and why they are added and what adverse affects can be triggered from them. • Natural food supplements – Flaxseeds and Flaxseed oil Foods supplements are now sold in abundance, so I thought it would be a good idea to look at some of the more well known ones and what they are taken for and why. • Herbs Ginger This super herb has so many properties it has been used through the centuries both in cooking and medicine. We are going to look at some of the areas that is has been found to be beneficial.   • Super Food – The humble cabbage It is amazing just how many varieties of cabbage there are and the health giving properties that can be found in this nutritious vegetable. It is packed with anti-oxidants a natural to mop up free radicals the scourge of the human body. • Cookery demonstration – followed by tapas lunch