The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com 11.30 to 2.00pm programme   • Circulatory system • Hormones • Cookery demonstration – followed by tapas lunch • Forthcoming workshops a continuation of  subjects   Circulation is a subject that has quite an affect on many peoples heath; it is often linked to heart problems.  In this workshop we will be looking at the circulatory system, what natural products can help in this area, how diet affects the circulation and what foods are good for the circulation. Hormones – again a subject that is often in the news, it affects most women at sometime in their life’s.  Men are also affected by hormones but not to the same extent as women. Many people do not know how many hormones there are in the body how they work and what can affect them. We are going to look at the endocrine system, which controls hormones, what can be the causes of ill health because of hormone imbalance. What we can do naturally to aid our bodies in the fight to keep our hormone levels on an even keel.   We will also be looking at how important a healthy diet is for hormones. We will be looking in-depth at how Apple Cider Vinegar can help with hormonal balance. And last but not least I will do giving a cookery demonstration, explaining what the ingredients are and how to prepare them. Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs