11.30 to 2.00pm programme   • Chakras for beginners • Minerals and their importance for the body • Vitamin and Mineral deficiency questionnaire • The Mediterranean Diet – with emphasis on the nutrients of the tapas lunch • Cookery demonstration – followed by tapas lunch • Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs  • Chakras for beginners I thought it would be interesting to start to look to alternative medicines and see how they work; I have started with a brief description of the chakra system of the body and will continue into the next workshop with a more in depth explanation. • Minerals and their importance for the body Minerals are vitally important to the body; here we are looking at the different minerals and what quantities are required by the body, what functions they are required for and the deficiencies that will manifest if they are not contained in the diet. • Vitamin and Mineral deficiency questionnaire  This is for anyone who wishes to know if they may be deficient in vitamin and minerals in their diet. The questionnaire is completed by the individual and is for their private use.   • The Mediterranean Diet – with emphasis on the nutrients of the tapas lunch  Time and time again the Mediterranean diet comes up tops for nutritional value and a good all round diet. We will be looking at why this is the case and in the tapas lunch will be eating foods that come from the Mediterranean area. • Cookery demonstration – followed by tapas lunch  The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com