11.00 to 1.30pm programme  • One of the main elements required by the body –  Fats • Body systems - The Heart • Lets look at alternative therapies - Reiki • Let’s look at  – Aloe Vera • Super food  –  Green Tea • Cookery demonstration – followed by tapas lunch • Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs • One of the main elements required by the body –  Fats We are all programmed to think of fat as bad, however we do require fat in our diet, but of course there are good and bad fats, here we dispel the myth and see what we really do need to stay healthy. • Body systems - The Heart As we have been discussing fats the heart is a good organ to look at, fat has a very profound affect on the heart. In the western world heart disease is prolific we will be looking at how we can achieve a healthier heart. • Lets look at alternative therapies – Reiki Reiki is an alternative, natural remedy and is becoming more and more known and used, here we look at what Reiki is and what to expect in a Reiki session. • Let’s look at  – Aloe Vera Aloe Vera is widely used in the cosmetic industry; it has powerful antibiotic properties amongst its many other health producing benefits. From putting the gel directly onto the skin for bites and allergies to taking it as a drink we will look at what it can do for us. • Super food  –  Green Tea More and more people are taking alternative drinks to ordinary tea and coffee, Green Tea is known for its anti- oxidant properties that help eliminate free radicals the scourge of modern living. We will look at its history and origins and what nutrient qualities it has. • Cookery demonstration – followed by tapas lunch The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com