The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com 11.30 to 2.00pm programme   • Meridians • Food Combining • Natural food supplements –  Bee Pollen and Royal Jelly • Herbs – Garlic • Super Food – Kiwi • Cookery demonstration – followed by tapas lunch Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs  • Merdians Here we are going to look at the Chinese philosophy on how the body works, what causes dis-ease, we will look at the concept of this fascinating subject and how we can benefit from its powerful energy. • Food combining  The digestive system is one of the most important organs of the body; it is often the first to let us know all is not well. Combining the right foods is essential for the digestive system to carry out its work effectively and efficiently. We will be looking at which foods combine well and those that do not! • Natural food supplements Foods supplements are now sold in abundance, so I thought it would be a good idea to look at some of the more well known ones and what they are taken for and why. • Herbs Garlic Garlic has been known for a very long time to have powerful properties here we will look at what are the main benefits of this super herb. • Super Food – Kiwi Did you know that the Kiwi fruit has more vitamin C than an orange?  It used to be known as a Chinese gooseberry.  You will find out a lot more about the Kiwi and what it can do for you besides tasting good. • Cookery demonstration – followed by tapas lunch