11.00 to 1.30pm programme  • One of the main elements required by the body –  Protein • Body systems - The skin • Aromatherapy - Massage • Let’s look at herbs – Sage • Super food  –  Watermelon • Cookery demonstration – followed by tapas lunch • Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs  • One of the main elements required by the body –  Protein Protein is one of the main elements that the body requires to run proficiently, here we are looking at there protein can be obtained from, especially areas other than from meat and meat products. We will look at which parts of the body particularly require protein and why it is so important. Body systems - The skin The skin is the largest organ of the body and many people do not really think about this or associate the skin as an organ. We need the skin for many reasons, some of the vital roles it has is as our temperature gage and elimination of many toxins.  We will look at its composition and why it is important to the human body. • Aromatherapy - Massage  In this workshop we will be doing hands on massage learning the different techniques and trying them out on each other, learning which essential oils and carrier oils to use. This element has proved very popular.   • Let’s look at herbs – Sage Further information on herbs and their uses sage is widely known and a very popular herb. • Super food  –  Watermelon Watermelon is found widely here in Spain and can be purchased in almost every shop where food stuff is for sale. It has a plethora of nutrients and can be used in many recipes as well as being drunk as a Smoothie. • Cookery demonstration – followed by tapas lunch  The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com