11.30 to 2pm programme  • One of the main elements required by the body –  Carbohydrates • Body systems - Liver  • Homeopathy - aromatherapy part II • Exercise • Let’s look at herbs – thyme • Super food – Carrots • Cookery demonstration – followed by tapas lunch • Forthcoming workshops a continuation of  subjects  Further main elements required by the body Body structure Homeopathy subjects Exercise subjects Mind-spirit-body connection (chakras, subtle bodies etc) Body image Thought Field therapy Emotional freedom technique Toxins/Allergies Naturopathy Guest speakers Cooking techniques-demonstrations and sampling And much much more - come and join in and learn about your body and how it works and what it needs  • One of the main elements required by the body –  Carbohydrates The body requires carbohydrates for fuel. In this session we will be looking at the different types of carbohydrates, why some are good and others not so good for us. • Body systems - Liver  The liver is the detoxifying organ of the body and therefore very very important if this organ does not work correctly the repercussions can be life threatening we will be looking at what it does and why. • Homeopathy - aromatherapy part II This is the second part in the series of aromatherapy, in this session we will be looking at the different types of essential oils and which ones are the best used and why, also carrier oils that are so important in the use of essential oils and how to mix them. • Exercise As with previous workshops we will be looking at a specific exercise regime and what it will do for the body. • Let’s look at herbs – thyme Thyme is an herb that has been in existence for a very long time we will look at its history and origins. • Super food – Carrots We all use carrots, but how much do you really know about this humble vegetable, find out in this workshop. The Right Lifestyle - Jean Sampson - Tel: 952030611 - email: jeanlaguita@hotmail.com